To be quite honest, This should be able to work for anyone, men included. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.
But does that mean that the program is easy to do? Not at all. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits.
While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts. In particular, if you fall into one of these categories Yoga Burn is the right choice for you